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BRIEF STRATEGIC INTERVENTIONS explained
EMDR - Getting past your trauma
Getting Past your Trauma
EMDR is a psychological therapy, recognised by the National Institute of Clinical Excellence (NICE) in 2005 as an effective treatment for Post Traumatic Stress Disorder (PTSD). It was originally used with great effect on veterans of the Vietnam War. This therapy is now used for many types of anxiety disorders where past events are still disturbing the client. Occasionally, unprocessed emotionally charged information can get ‘stuck‘, resulting in flashbacks, intrusive thoughts and nightmares and negative thinking. EMDR therapy helps reprocess traumatic memories through bi-lateral stimulation of the brain. This can be done with repeated left-right movements of the eyes or the body.
EFT - Emotional Freedom Technique
EFT - This method of therapy combines mind and body medicine with acupressure techniques. It is based on new discoveries related to the connection between the body’s subtle energies, emotions and health. The client follows a series of tapping movements on different energy points/meridians around the body with the fingers, helping to release stuck energy and rebalance the body’s health, emotions and physical problems. This is accompanied by some talking therapy.
EFT can be used independently or in conjunction with hypnotherapy techniques. Like EMDR, EFT has been shown to be very effective with people suffering from trauma, anxiety, stress and phobias.
NLP - Neuro Linguistic Processing
NLP focuses on the future. It works to explore an individual’s future possibilities and solutions, rather than looking into your past experiences. NLP encourages individuals to challenge themselves and take chances. NLP
Rapid Solution Therapy
Originally called Time Line Therapy™
Positive Psychology
Positive Psychology and Gratitude Therapy
Cognitive Behaviour Therapy
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My Training in Other Therapies
I was trained in all additional Therapies techniques at the Surrey College of Clinical Hypnosis (SCCP) as part of my HPD Advanced Hypnotherapy training. I hold qualifications for all of these Therapies.
If you have any questions about any of these additional therapies, please contact me.