TRY THIS "ON THE GO" EFFECTIVE ANXIETY breathing THERAPY

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Play this video to help you feel immediately calmer whilst noticing your breathing. 

Take a long, deep, slow breath in through your nose for the count of 7, dont hold

Then breathe out a long, deep, breath out through your mouth for the count of 9.  Repeat for 10 reps.

You can then repeat the exercise extending the holding of breath after each outbreath for as long as you can.  

Listen to your body it will guide you when you need to take a breath in or out.