find out about QUICKLY losing weight in 2025

Moore 2 Therapy

Moore 2 Therapy Moore 2 Therapy Moore 2 Therapy

07741 780768 Moore2therapy@gmail.com

  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

  • Home
  • M2T Therapies
    • Anger Management Therapy
    • Anxiety & Stress Therapy
    • Chronic Pain Treatments
    • Depression Therapy
    • Gratitude Therapy
    • Grief & Loss Therapy
    • Phobias and Fears Therapy
    • Teenage Therapy
    • Other Therapies
    • Relationships Therapy
    • Smoking Cessation Therapy
    • Therapeutic Approaches
    • Hypnotherapy
    • Psychotherapy
    • Achieve your Goals
    • WELL WOMAN
    • Weight Loss Management
    • Online Therapy
  • M2T Relationships Hub
    • Relationships Menu
  • M2T Empowered Path
    • Empowered Path Menu
  • M2T
    • Bookings
    • Price List
    • Therapy Gift Cards
    • Blogs
  • Help
    • What can I help you with?
    • Anxiety Relief Breathing
    • URGENT HELP
  • More
    • Home
    • M2T Therapies
      • Anger Management Therapy
      • Anxiety & Stress Therapy
      • Chronic Pain Treatments
      • Depression Therapy
      • Gratitude Therapy
      • Grief & Loss Therapy
      • Phobias and Fears Therapy
      • Teenage Therapy
      • Other Therapies
      • Relationships Therapy
      • Smoking Cessation Therapy
      • Therapeutic Approaches
      • Hypnotherapy
      • Psychotherapy
      • Achieve your Goals
      • WELL WOMAN
      • Weight Loss Management
      • Online Therapy
    • M2T Relationships Hub
      • Relationships Menu
    • M2T Empowered Path
      • Empowered Path Menu
    • M2T
      • Bookings
      • Price List
      • Therapy Gift Cards
      • Blogs
    • Help
      • What can I help you with?
      • Anxiety Relief Breathing
      • URGENT HELP

07741 780768 Moore2therapy@gmail.com

Moore 2 Therapy

Moore 2 Therapy Moore 2 Therapy Moore 2 Therapy

Signed in as:

filler@godaddy.com

  • Home
  • M2T Therapies
    • Anger Management Therapy
    • Anxiety & Stress Therapy
    • Chronic Pain Treatments
    • Depression Therapy
    • Gratitude Therapy
    • Grief & Loss Therapy
    • Phobias and Fears Therapy
    • Teenage Therapy
    • Other Therapies
    • Relationships Therapy
    • Smoking Cessation Therapy
    • Therapeutic Approaches
    • Hypnotherapy
    • Psychotherapy
    • Achieve your Goals
    • WELL WOMAN
    • Weight Loss Management
    • Online Therapy
  • M2T Relationships Hub
    • Relationships Menu
  • M2T Empowered Path
    • Empowered Path Menu
  • M2T
    • Bookings
    • Price List
    • Therapy Gift Cards
    • Blogs
  • Help
    • What can I help you with?
    • Anxiety Relief Breathing
    • URGENT HELP

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

TRY THIS "ON THE GO" EFFECTIVE ANXIETY breathing THERAPY

Play this video to help you feel immediately calmer whilst noticing your breathing. 

Take a long, deep, slow breath in through your nose for the count of 7, dont hold

Then breathe out a long, deep, breath out through your mouth for the count of 9.  Repeat for 10 reps.

You can then repeat the exercise extending the holding of breath after each outbreath for as long as you can.  

Listen to your body it will guide you when you need to take a breath in or out.


  • About Me
  • Contact Me
  • Privacy Policy

Moore2therapy (M2T)

56 Northfield Road, Cobham, KT11 1JL, United Kingdom

07741 780768

Copyright © 2022 Moore2therapy - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyse website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept