Want to know how Therapy & Psychotherapy can help you in your Relationships? Contact me now!
Want to know how Therapy & Psychotherapy can help you in your Relationships? Contact me now!
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This is not a crisis service.
If your life is at risk right now call 999
go straight to A&E, if you can
or call your local crisis team, if you have their number.
If you are experiencing difficulties and feel you need additional support you may find these contact numbers and information useful, especially outside of normal working hours.
NHS non-emergency 111
Samaritans 116 123 free from any phone
To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org
If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).
If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service.
If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697.
If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service.
If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
Visit the Helplines Partnership website for a directory of UK helplines
Mind provides advice and support to empower anyone experiencing a mental health problem Mind's Infoline can also help you find services that can support you.
For a complete list of NHS approved mental health charities, organisations and support groups can offer expert advice.
Find them here https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Visit the Helplines Partnership website for a directory of UK helplines
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