Welcome to Our Addictions Programmes Page

At its worse Smoking can control your mind and body, Clinical Hypnotherapy can be an effective tool to help you quit smoking by addressing the physical and psychological aspects of your addiction. Here's how our Clinical hypnotherapy program can help you:

Identifying and addressing triggers: that make you reach for a cigarette. Clinical Hypnotherapy can help you uncover and address these triggers by accessing your subconscious mind, where many of our habits and behaviors are rooted.

Changing your thought patterns: Clinical Hypnotherapy can help change your thought patterns and reduce the desire to smoke.

Reducing stress and anxiety:  Clinical Hypnotherapy can help you manage these feelings by teaching you techniques and providing you with coping mechanisms that do not involve smoking.

Building self-esteem and confidence: Quitting smoking can be a difficult process, and it's important to have a positive mindset and belief in yourself and your ability to quit smoking.

Reinforcing healthy habits: Clinical Hypnotherapy can help you reinforce healthy habits, such as exercise and healthy eating, which can reduce the desire to smoke and improve your overall health.

In as little as 2 days you can Stop Smoking.  

Food addiction and emotional eating can feel overwhelming, especially when food becomes a coping mechanism for stress, sadness, boredom or emotional pain. Clinical Hypnotherapy can be a highly effective approach to help you regain control and build a healthier relationship with food. Here’s how our programme supports you:

Identifying emotional triggers:
Hypnotherapy helps uncover the subconscious triggers that drive emotional eating, allowing you to address the root causes rather than just the symptoms.

Rewiring automatic behaviours:
Through guided hypnotherapy, we work to change unhelpful patterns such as bingeing, late-night eating or cravings for specific foods.

Reducing stress and anxiety:
By calming the nervous system and teaching effective coping strategies, hypnotherapy reduces the emotional overwhelm that often leads to overeating.

Improving body confidence and self-esteem:
Food addiction often affects how you feel about yourself. Hypnotherapy helps build confidence, self-worth and a more compassionate inner voice.

Creating healthier habits:
We support you in developing sustainable habits around eating, movement and lifestyle choices that promote long-term wellbeing.

With the right tools and guidance, you can break free from emotional eating and restore balance to your mind and body.

Alcohol dependency can develop gradually, becoming a way to manage stress, numb emotions or cope with daily pressures. Our Clinical Hypnotherapy programme offers a supportive, non-judgemental, and structured approach to help reduce or stop drinking altogether.

Understanding your relationship with alcohol:
Hypnotherapy helps you explore the subconscious beliefs and emotional drivers behind your drinking patterns.

Breaking the cycle of cravings:
By accessing the subconscious mind, hypnotherapy can reduce cravings and help you feel more in control of your urges.

Managing stress and emotional triggers:
We teach calming techniques and offer therapeutic tools to handle stress, loneliness, anxiety or overwhelm without turning to alcohol.

Building new coping strategies:
Our programme helps you replace old drinking habits with healthier behaviours, improving both your mental and physical wellbeing.

Restoring confidence and self-belief:
Hypnotherapy strengthens your resilience, motivation and trust in your ability to create lasting change.

Whether your goal is complete sobriety or reducing your intake, this programme gives you the clarity, confidence and support to move forward.