smoking cessation Hypnotherapy PROGRAMME

Welcome to our Hypnotherapy Smoking Cessation Programme!

If you're reading this, you have already taken the first step in your journey towards a healthier, smoke-free life. Smoking is a habit that can be difficult to quit on your own, but with our hypnotherapy program, we can help you break free from your addiction and start living your life to the fullest.

Our program uses a combination of hypnosis and other proven techniques to help you overcome the physical and psychological aspects of smoking. We'll work together to identify the triggers that make you reach for a cigarette, and then use hypnosis to reprogram your subconscious mind so that these triggers no longer have power over you.

So if you're ready to take control of your health and break free from your addiction to smoking, we invite you to explore our hypnotherapy program. We look forward to working with you on your journey towards a smoke-free life! 

At its worse Smoking can control your mind and body, Clinical Hypnotherapy can be an effective tool to help you quit smoking by addressing the physical and psychological aspects of your addiction. Here's how our Clinical hypnotherapy program can help you:

1. Identifying and addressing triggers: that make you reach for a cigarette. Clinical Hypnotherapy can help you uncover and address these triggers by accessing your subconscious mind, where many of our habits and behaviors are rooted.
2. Changing your thought patterns: Clinical Hypnotherapy can help change your thought patterns and reduce the desire to smoke.
3. Reducing stress and anxiety:  Clinical Hypnotherapy can help you manage these feelings by teaching you techniques and providing you with coping mechanisms that do not involve smoking.
4. Building self-esteem and confidence: Quitting smoking can be a difficult process, and it's important to have a positive mindset and belief in yourself and your ability to quit smoking.
5. Reinforcing healthy habits: Clinical Hypnotherapy can help you reinforce healthy habits, such as exercise and healthy eating, which can reduce the desire to smoke and improve your overall health.

In as little as 2 days you can Stop Smoking.  

A mixture of Hypnotherapy, Psychotherapy & Counselling Skills will be used fused with any of the following Brief Strategic Therapies of CBT, NLP, Positive Psychology and Solution Focused Therapy depending on each Clients requirements.

 Commit to and build a personal QUIT PLAN

 Follow these steps to make a personal quit plan:

1. Set a quit date — some time in the next 2 weeks will give you time to prepare. Add the date to your calendar as a reminder.
2. Write down why you want to quit — you can use these reasons to remind yourself why you're doing this.
3. Prepare to deal with any cravings and withdrawal symptoms — find out what suits you best.
4. List down all your smoking triggers — all the situations, habits and feelings that make you want to reach for a cigarette. Plan how to deal with these and stay in control.
5. Make your home and car 'smoke-free zones' — lighters, spare packs of cigarettes ... they all need to go.
6. Tell your friends and family that you're quitting.

Learn and use a cravings busting breathing technique  - Take a long, deep, breath in through your nose, filling your lungs from bottom to top for 5 seconds. Breathe out a long, deep, slow breath out through your mouth for 10 seconds.  Repeat the exercise noticing the feelings of anxiety reducing with each rep.