Couples & Relationship Counselling

You may find yourselves having the same arguments over and over again, struggling to communicate, feeling unheard or misunderstood, or perhaps simply feeling more like housemates than partners.

Some couples come to therapy following a specific event such as an affair, loss of trust or a major life change. Others simply recognise that something doesn't feel quite right and want support before problems become more deeply rooted.

Whatever has brought you here, relationship counselling provides a safe and confidential space where both of you can feel heard and understood.

Couples therapy can help you slow things down, step out of old patterns and begin having different conversations.

Together we can explore what is happening beneath the surface, improve communication, rebuild trust and strengthen emotional connection. My role is not to take sides or decide who is right or wrong, but to help you both better understand yourselves and each other.

Many couples tell me they leave sessions feeling lighter, clearer and more hopeful about the future.

Couples therapy is not a long-term form of therapy. Instead, it is a short-term therapy normally around 6 to 12 sessions that aims to equip you and your partner with the tools and skills you need to enhance your relationship.

Our first session is an opportunity for us to explore what has been happening within your relationship and what you would both like to achieve through therapy.

You will each have the opportunity to share your experience and concerns in a supportive and non-judgemental environment. Together we can begin identifying patterns, understanding the difficulties you are facing and discussing practical ways forward.

Every couple is different, so therapy is tailored to your individual needs and goals.

Some couples may need Individual counselling before starting Couples Therapy.

Couples therapy ideally requires participation from you and your partner. However, if your partner is not open to it, you can also opt to do couples therapy alone, to better understand your relationship and how you can improve it.

Couples therapy will not help you if: -

You want to change your partner to be the way you want.

Either or both parties are in extra marital relationships (affairs), these would need to be finished before Therapy begins.

One or either partner is Abusive or Violent - Individual therapy maybe needed first.

One or either partner has an Addiction - Individual therapy maybe needed first.

I understand that reaching out for relationship counselling can feel daunting. My aim is to create a space where both partners feel comfortable, respected and able to speak openly.

Using an evidence-based and Proven Therapeutic Approaches: I use structured, scientifically validated methods to guide your relationship recovery. I have an integrative approach, and draw upon a range of therapeutic techniques including psychotherapy and many other therapies. This allows me to tailor sessions to the unique needs of each couple rather than relying on a one-size-fits-all approach.

Whether you are looking to improve communication, rebuild trust, strengthen your connection or simply gain a better understanding of one another, I will work alongside you to help you move towards the relationship you both want.

 I work with couples from Cobham, Oxshott, Stoke D'Abernon, Esher, Claygate, Hersham, Walton, Weybridge, Chertsey, Addlestone, Leatherhead, Bookham, Fetcham, Epsom, Byfleet, New Haw, Woking, Guildford and the surrounding Surrey areas. Sessions are available face-to-face in Cobham or online throughout the UK.