weight loss management

Using hypnotherapy to help manage your weight loss, can help to facilitate changes in habits and mindset teaching you to change unwanted thought patterns, behaviours, or emotions that may be impacting what and how you eat. 

Using hypnosis to guide you into deep relaxation,  you can start to understand why you may struggle to lose weight, as well as to recognise ways you might be sabotaging yourself with unhealthy choices of behaviours. 

A mixture of Hypnotherapy, Psychotherapy & Counselling can be used during Weight Loss Management Therapy, fused with Mindfulness and Gratitude with any of the Brief Strategic Therapies of depending on each Clients requirements. 

The best way to kick start your weight loss journey is to practice Mindful Eating.  

Fundamentally, mindful eating involves:

• eating slowly and without any distraction such as TV, Mobile phone etc
• chewing each mouthful at least 20 times
• listening to your body and eating only until you’re full
• distinguishing between true hunger and emotional eating triggers 
• learning to cope with guilt and anxiety about food
• noticing the effects food has on your feelings and your body
• appreciating your food