Chronic Pain Treatments

Chronic Pain is a persistent or recurring pain that lasts for more than three months, often continuing well beyond the typical healing period. It can be a debilitating condition that affects not just the body but also the mind and emotions. Chronic pain is frequently associated with conditions like Fibromyalgia, characterised by widespread musculoskeletal pain, fatigue, and sleep issues; and Myalgic Encephalomyelitis (ME), also known as Chronic Fatigue Syndrome, which presents with profound exhaustion, muscle aches, and cognitive difficulties.  

Chronic pain can take over the mind and body, leaving the client struggling to get through daily life and affecting overall well-being.

This therapy can help you manage your chronic pain by promoting relaxation, reducing tension, and encouraging the body’s natural ability to soothe discomfort.

My 6-week Chronic Pain Management Programme will help you regain control over your life, mind, and body. This therapy does require practice, but with consistency, you can experience greater comfort and ease.

 A combination of Hypnotherapy, Psychotherapy, and Counselling skills will be used during Chronic Pain Management Therapy, tailored to your individual needs. These may be fused with Brief Strategic Therapies such as CBT, NLP, Positive Psychology, and Solution-Focused Therapy, depending on what best supports your pain management journey. 

 Living with chronic pain can be challenging, but there are ways to manage it and improve your quality of life. Here are five effective strategies to help you take control of your pain:

Chronic pain often increases when the body is tense. Techniques like deep breathing, progressive muscle relaxation and meditation can help calm the nervous system and reduce discomfort. Hypnotherapy can also train your mind to shift focus away from pain, promoting a sense of ease.

While it may seem counterintuitive, gentle movement can actually help reduce chronic pain over time. Activities like yoga, stretching, swimming, or walking can improve flexibility, increase circulation, and release endorphins—the body’s natural painkillers. Always listen to your body and start slowly.

Poor sleep can make pain feel worse. Creating a consistent bedtime routine, reducing screen time before bed, and using relaxation techniques can help improve your sleep quality. If pain keeps you awake, guided hypnosis or mindfulness can promote deeper, more restorative sleep.

Pain can be intensified by stress and negative thinking patterns.  Helping you to shift your mindset, can help reduce the emotional burden of chronic pain. Instead of focusing on what you can’t do, focus on what you can do to support your well-being.

Chronic pain can feel isolating, but you don’t have to go through it alone. Talking to a therapist, joining a support group, or simply sharing your feelings with trusted friends or family can help lighten the emotional load and provide encouragement on difficult days.

Managing chronic pain is about finding what works for you. If you're ready to explore hypnotherapy, relaxation techniques, or other therapeutic approaches, I can help you regain control over your mind and body. 

Get in touch today to start your journey toward relief and well-being.Here are some ways to help lower Anxiety and Stress on a regular basis.