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Depression affects millions of people worldwide. While there are many treatment options available, some individuals may find that traditional therapies, such as medication, are not effective for them. Psychotherapy & Clinical Hypnotherapy are a non-invasive treatments option that have shown promise in treating depression.
Depression Therapy teaches you Coping Strategies which helps to reduce the symptoms, this can reduce stress and anxiety and promote feelings of calm and relaxation.
At its worse Depression controls the mind and body of the Client, leaving the Client struggling to live their daily life and affecting important relationships.
This combined approach can help you to
* reduce your symptoms
* address the underlying issues
* teach you new coping skills and techniques
* improve self awareness
Ultimately helping you to weather the worst of your depression storm, find relief and renewed Hope .
A mixture of Clinical Hypnotherapy, Psychotherapy & Counselling skills will be used during Anxiety & Stress Therapy, fused with any of the following Brief Strategic Therapies of CBT, NLP, Positive Psychology and Solution Focused Therapy depending on each Clients requirements.
Here are some ways to help yourself with depression..
Regular exercise: Physical activity can help improve mood, increase energy levels, and reduce symptoms of depression.
Healthy diet: Eating a balanced diet that is rich in fruits, vegetables, lean proteins, and healthy fats can help provide the nutrients and energy needed to support mental health.
Self Hypnosis/Meditation/Mindfulness - Practice Self Hypnosis, Meditation or Mindfulness to bring you back to the present. You can download Apps to use from your phone.
Social support: Connecting with supportive friends, family members, or a therapist can help provide a sense of belonging, reduce feelings of isolation, and improve mood.
Self-care activities: Engaging in activities that bring pleasure or relaxation, such as taking a bath, reading a book, or listening to music, can help reduce stress and improve mood.
Sleep hygiene: Getting enough sleep and practicing good sleep hygiene, such as avoiding screens before bed and establishing a regular sleep schedule, can help improve mood and energy levels.