DEPRESSION THERAPY

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 You do not need to read everything on this page. Many people find it helpful to skim and pause where something resonates. 

 Depression affects millions of people worldwide. While there are many treatment options available, some individuals may find that traditional therapies, such as medication, are not effective for them. 

Psychotherapy & Clinical Hypnotherapy are a non-invasive treatments option  that have shown promise in treating depression.

Depression Therapy teaches you Coping Strategies which helps to reduce the symptoms, this can reduce stress and anxiety and promote feelings of calm and relaxation.

 Many people struggling with depression are not only dealing with low mood, exhaustion, or lack of motivation — they are also carrying a quiet sense of shame.

Shame often shows up as thoughts such as “I should be coping better”, “Other people manage”, or “There must be something wrong with me.”

This is not a personal failure.

It is often the result of stigma — the idea that emotional suffering means weakness or lack of resilience.

When these messages are absorbed internally, they can deepen depression, increase isolation, and make it harder to ask for help.

Depression is not a choice. It is a human response to distress, pressure, loss, or emotional overwhelm — and it deserves understanding, not judgement.

 Clinical hypnotherapy can be particularly helpful where depression is reinforced by automatic thought patterns, emotional shutdown, or long-standing self-judgement.

Rather than forcing positive thinking, hypnotherapy works with the nervous system to promote calm, emotional safety, and access to inner resources at your own pace. At its worst, depression can feel as though it controls both mind and body — draining energy, narrowing perspective, and affecting relationships, work, and daily life.

Therapy provides a safe, structured space to understand what is maintaining your depression and to gently interrupt patterns such as rumination, emotional suppression, and harsh self-criticism.

This combined approach can help you to 

*  reduce persistent low mood, anxiety, and emotional exhaustion

*  break cycles of overthinking and self-criticism

*  address underlying emotional patterns rather than just symptoms

*  develop coping strategies that feel achievable, not forced
*  rebuild self-compassion, confidence, and emotional balance

Ultimately helping you to weather the worst of your depression storm, find relief and renewed Hope .

A mixture of Clinical Hypnotherapy, Psychotherapy & Counselling skills will be used during Anxiety & Stress Therapy, fused with any of the following Brief Strategic Therapies of CBT, NLP, Positive Psychology and Solution Focused Therapy depending on each Clients requirements.

 Alongside therapy, there are small, supportive steps that can help stabilise mood and reduce the impact of depression. These are not “cures”, but gentle ways to support your wellbeing. 

Here are some ways to help yourself with depression.. 

Regular exercise: Physical activity can help improve mood, increase energy levels, and reduce symptoms of depression.

Healthy diet: Eating a balanced diet that is rich in fruits, vegetables, lean proteins, and healthy fats can help provide the nutrients and energy needed to support mental health.

Self Hypnosis/Meditation/Mindfulness - Practice Self Hypnosis, Meditation or Mindfulness to bring you back to the present.  You can download Apps to use from your phone. 

Social support: Connecting with supportive friends, family members, or a therapist can help provide a sense of belonging, reduce feelings of isolation, and improve mood.

Self-care activities: Engaging in activities that bring pleasure or relaxation, such as taking a bath, reading a book, or listening to music, can help reduce stress and improve mood.

Sleep hygiene: Getting enough sleep and practicing good sleep hygiene, such as avoiding screens before bed and establishing a regular sleep schedule, can help improve mood and energy levels.

Click the Button below to watch the World Health Authority Video about Depression.

I had a Black Dog, and his name is Depression