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hypnotherapy
What is Clinical Hypnotherapy
Find out the Truth about Clinical Hypnosis
Find out the Truth about Clinical Hypnosis
Clinical hypnotherapy is a form of Psychotherapy that uses Hypnosis as a therapeutic tool. Hypnosis, in this context, is a state of highly focused attention or concentration, often associated with relaxation. The "clinical" part indicates that this form of therapy is used to help manage or treat a variety of health conditions or unwanted behaviors.
During a clinical hypnotherapy session, the therapist guides the patient into a relaxed, focused state and helps them think about experiences and situations in different ways. This may involve suggesting ideas or concepts to help the patient make changes or regain control in certain areas of their life.
Clinical hypnotherapy can be used as part of a treatment plan for many conditions, including:
- Pain management
- Sleep disorders
- Anxiety and stress
- Mood disorders like depression
- Behavioral problems: Issues such as smoking, overeating, weight loss or phobias can be addressed with clinical hypnotherapy.
Clinical hypnotherapy is not a magic cure and it requires the Client's willingness and cooperation.
Find out the Truth about Clinical Hypnosis
Find out the Truth about Clinical Hypnosis
Find out the Truth about Clinical Hypnosis
There are many Myths about Hypnosis and Hypnotherapy most of them coming from stage hypnosis on TV. Don’t miss out on unlocking your potential because of misconceptions around this powerful Therapy. Let’s bust these myths and confidently work together towards making more of your life.
Below are some of the most common Myths that need to be busted, do you know the facts?
- Myth: Hypnosis is sleep. Fact: Hypnosis is not sleep. It's a state of deep relaxation and heightened awareness. You're fully awake and aware during hypnosis.
- Myth: You can be controlled or manipulated during hypnosis.Fact: You cannot be made to do things against your will while under hypnosis. You remain in control and can choose to exit the hypnotic state at any time.
- Myth: You can get stuck in hypnosis. Fact: You can't get stuck in a state of hypnosis. Even if the hypnotherapist were to leave the room or if you fell asleep, you would simply wake up naturally after a short period of time.
- Myth: Hypnosis can make you reveal all your secrets.Fact: Hypnosis doesn't make you lose control over what you say. You can choose what to share and what to keep private.
- Myth: Only weak-minded people can be hypnotised. Fact: Hypnosis has nothing to do with the strength of one's mind. It requires a willingness to participate and a capacity for concentration and imagination.
- Myth: Hypnosis is a magical or mystical state.Fact: Hypnosis is a natural state of mind that has been studied scientifically. Many theories explain how it works, often relating to its impact on the brain's conscious and unconscious processes.
- Myth: Hypnosis can be used to accurately recall everything in your past. Fact: Hypnosis can help people recall forgotten experiences, but it doesn't guarantee the accuracy of these memories. It can sometimes lead to the creation of false memories, which is why it's controversial in areas like forensic work.
- Myth: Hypnosis can erase memories. Fact: While hypnosis can be used to help manage how we react to certain memories, it cannot erase memories.
- Myth: Hypnosis can cure anything. Fact: Hypnosis can be a useful tool in treating a variety of conditions, but it's not a cure-all. It's often used in conjunction with other treatments and therapies.
- Myth: All hypnotherapists are the same. Fact: Like any profession, there are varying degrees of skill and specialties within hypnotherapy. It's important to find a qualified and certified professional who specialises in the area you need help with.