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Grief is a natural response to any type of Loss. It is a complex reaction that includes emotional, physical, cognitive, and psychological components If these feelings are affecting your life, there are things you can try that may help. This Therapy teaches Coping Strategies along with other therapeutic interventions to help take control and manage the Grief instead of the Grief managing you.
At its worse Grief controls the mind and body of the Client, leaving the Client struggling to live their daily life and affecting important relationships.
If strong feelings of grief are affecting your life, there is help available. This therapy addresses the issues that complicate grief and helps strengthen a bereaved person’s natural adaptive capacity, which helps to reduce the feelings.
My 6 week Grief & Loss Management Programme will put you back in control of your life, mind and body.
It is a form of one to one talking therapy. It is a private safe space to discuss your grief, loss and emotions.
This therapy is a mixture of Counselling Skills & Psychotherapy fused with any of the following Therapies of CBT, EFT, EMDR, NLP, Positive Psychology and Solution Focused Therapy depending on each Clients’ requirement. Grief & Loss Therapy is a relatively short-term therapy, often 6-10 sessions are enough.
When you’re grieving, it’s easy to neglect your own health and welfare. But the stress, trauma, and intense emotions you’re dealing with at the moment can impact your immune system, affect your diet and sleep, and take a heavy toll on your overall mental and physical health.
Neglecting your well-being may even prolong the grieving process and make you more susceptible to depression or complicated grief. You’ll also find it harder to provide comfort to children or other vulnerable family members who are also grieving. However, there are simple steps you can take to nurture your health at this time.
Don’t judge yourself, think that you should be behaving in a different way, or try to impose a timetable on your grief. Grieving someone’s death takes time. For some people, that time is measured in weeks or months, for others it’s in years.
Allow yourself to feel. The grieving process can trigger many intense and unexpected emotions. But the pain of your grief won’t go away faster if you ignore it. In fact, trying to do so may only make things worse in the long run. To eventually find a way to come to terms with your loss, you’ll need to actively face the pain. As bereavement counselor and writer Earl Grollman put it, “The only cure for grief is to grieve.”
Manage stress. It’s probably the last thing you feel like doing at the moment, but exercising is a powerful antidote to stress—and can help you sleep better at night. Relaxation techniques such as deep breathing, meditation, and yoga are also effective ways to ease anguish and worry.
Spend time in nature. Immersing yourself in nature and spending time in green spaces can be a calming, soothing experience when you’re grieving. Try gardening, hiking, or walking in a park or woodland.
Pursue interests that enrich your life. Hobbies, sports, and other interests that add meaning and purpose to your life can bring a comforting routine back to your life following the upheaval of bereavement. They can also help connect you with others and nurture your spirit.
Eat and sleep well. Eating a healthy diet and getting enough rest at night can have a huge impact on your ability to cope with grief. If you’re struggling to sleep at this difficult time, there are supplements that may be able to help—just try not to rely on them for too long.
Avoid using alcohol or drugs to cope. While it’s tempting to use substances to help numb your grief and self medicate your pain, in the long run excessive alcohol and drug use will only hamper your ability to grieve. Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.
Be a good listener. Sometimes the best thing you can offer to someone who is grieving is to listen. Assure the person that it is okay to talk about his or her feelings. Although you cannot erase the pain of the bereaved person’s loss, you can provide a great deal of comfort by being there to listen.
Respect the person’s way of grieving. There is no right or wrong way to grieve. Everyone grieves in his or her own way. The sadness of loss, however, is universal.
Accept mood swings. Be aware that a grieving person will have emotional ups and downs. Grief is often described as an emotional roller coaster. Someone who has just lost a loved one may feel fine one moment and overcome with emotion the next. This is a normal part of the grieving process.
Avoid giving advice. It is best to avoid making suggestions about what the bereaved person should or shouldn’t do. Such advice is usually well meant, but it may make the bereaved person feel worse. Instead, let the person know that you recognize how great his or her loss is. For example, you might say, “This must be a difficult time for you,” or “How painful this must be for you and your family.”
Refrain from trying to explain the loss. Words that are meant to console the bereaved can in some cases have the opposite effect. Avoid saying things like “Your loved one is in a better place,” “It is God’s will,” or “At least she or he is no longer suffering.” Listening is more helpful.
Help out with practical tasks. A bereaved person may be glad to have help with activities like grocery shopping, preparing meals, making phone calls, doing laundry, babysitting and so on. Rather than saying, “Let me know if there is anything I can do to help,” offer assistance with specific tasks you are in a position to help with.
Stay connected and available. There is no timetable for grief. People who are grieving need time to heal, so be patient. Let the bereaved person know that you will check in often. Even if he or she is not yet ready to talk or to be around others, simply knowing you’re there can be very comforting.
Offer words that touch the heart. It’s natural to struggle with finding the right words. Simple words are often the best. For example, say: “I’m so sorry for your loss. How can I help?” No matter how unsure you may feel about the support you are offering, what matters most is that you are genuinely concerned and want to help. The bereaved person will likely appreciate your sincere efforts to be supportive.Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.